Scudrunners

I took a look at the picture in the op. 
While  Ihave never personally tried it, I really do not think it is that hard to do that in s 172. 

I think the real question should be why anyone would want to know how to do it.  Very hard on the plane.

1) It'll buff out
2) I'll have what she's having
3) We'll take the house

If you can name what movies those came from, you should
be worrying about keeping your medical.